Many people sleep for eight hours straight, while others prefer to sleep in short breaks. Let's tell you which is better.

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Regular exposure to extreme cold could boost your quality of sleep, a new study from researchers in Canada has found. Reading time 3 minutes A little deep freeze just might help you get some deep ...

In our fast-paced world, where stress and anxiety often take center stage, finding a good night’s sleep can feel like an unattainable dream. Many people struggle with sleepless nights, tossing and ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.