A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

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A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and smaller portions of food.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...