Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Want to save time, be more productive and feel in control of your life like a boss? Adopting good habits is the key.

Planting good habits matters, especially if you want to enjoy the good life for years to come. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. If some of these ...

NPR's Rachel Martin speaks with Gretchen Rubin about her new book, Better Than Before. It's her philosophy of how to create good habits and nix... Change Your Habits And You'll Be 'Better Than Before' ...

Not all burnout comes from overworking. Sometimes, it can come from the habits you think are helping. Here are three habits that might be draining your energy. When you think of burnout, you might ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

In many of my previous articles, I have emphasized the importance of change. You are never going to improve by constantly doing the same things all the time. It is so important to reflect on your past ...