Hey babe! With all of us spending more time at home, now is a great time to set up a basic home gym to help you feel healthy, strong, and stick to your routine. It’s the perfect place for squeezing in ...

People exercise for many different reasons. Exercise can improve one’s appearance, reduce the risk of illness, alleviate stress or anxiety, and even help pass some time. Exercise is often a social ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

I made a home gym out of walnut plywood that is modular and uses a French cleat system. In this video I will give a demo of the first three devices that lock onto my French cleat home gym. I will test ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building a home gym has become something of a national pastime over the past few years, and one of the ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

From ankle weights to booty bands, these are the must-buy items according to Hollywood-loved fitness and wellness experts Liv Lo Golding, Shannon Nadj and Sophie Jaffe. By Natalie Alcala, Danielle ...

I’M SARAH. I’M A BOSTON-BASED FITNESS BLOGGER AND PERSONAL TRAINER. I HAVE BEEN MAKING HOME WORKOUTS FOR OVER 12 YEARS. ONE OF MY FAVORITE WORKOUTS ONLY TAKES FOUR MINUTES. THE FIRST MINUTE, 20 ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...