Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure naturally.

Whole grain foods, such as whole grain bread and high-fiber cereal, are great for breakfast. They give you energy and help ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

High blood pressure, also known as hypertension, is a flashing warning sign for other, more serious health problems. According to the American Heart Association (AHA), high readings make you more ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running Studies show isometric exercise, where the muscles work but ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study just found that several fruits can lower your blood pressure.