When you consider the benefits of healthy weight loss, which come to mind for you first? Is it the physical improvements, such as in metabolic health (e.g., diabetes, liver disease, or sleep apnea) ...

I am a coach and the owner of Stitched Head & Heart Project. I facilitate individuals in areas of personal development, growth and relationships. I work to identify limiting thought cycles/beliefs ...

Making changes to your body can come with a mix of praise, pressure, and unexpected emotional fallout, and not just for you. While your weight loss journey might be deeply personal, it can start to ...

More than a third of U.S. fathers are obese, but some are changing their weight, their self-images and even their relationship to their kids with the help of GLP-1 medications. (Photo illustration: ...

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