Fitgurú on MSN

Daily physical activity supports emotional balance, mental clarity, and long-term psychological well-being

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...
National Institute for Health and Care Excellence

Physical activity: brief advice for adults in primary care

People have the right to be involved in discussions and make informed decisions about their care, as described in making decisions about your care. Making decisions using NICE guidelines explains how ...
The Conversation

What is physical activity in early childhood, and is it really that important?

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
BMJ

Do smartphone applications and activity trackers increase physical activity in adults? Systematic review, meta-analysis and metaregression

Objective To determine the effectiveness of physical activity interventions involving mobile applications (apps) or trackers with automated and continuous self-monitoring and feedback. Design ...
The Conversation

Even light physical activity has health benefits – new research

Richard Metcalfe receives funding from The Diabetes Research and Wellness Foundation. Most people probably don’t think of everyday activities – such as hanging out the washing or putting away the ...
BMJ

Physical activity and risk of infection, severity and mortality of COVID-19: a systematic review and non-linear dose–response meta-analysis of data from 1 853 610 adults

Objective To quantify the association between physical activity and risk of SARS-CoV-2 infection, COVID-19-associated hospitalisation, severe illness and death due to COVID-19 in adults. Design A ...