Kelli Morgan, director of yoga at Essentials National Family Health, shows preschool students at Walnut Creek Elementary School yoga poses on Tuesday, Dec. 6. Preschool students at Walnut Creek ...

According to the researchers, on a small scale, this study provides some evidence that music may help serve as an extra tool to help motivate someone to exercise more that is critical to heart health.

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

MARIA HOWARDFitness It's never too early to start an exercise program. Or at least that's the premise for all these gyms, mobile tumbling programs and other workout options for preschoolers that have ...

Fast beat music can make your daily workout power-packed Listening to high-tempo music can distract you from fatigue and improve your routine exercise habits Make sure to add foot-tapping workout ...

Preschoolers may not be getting enough exercise while attending preschool, according to a new study. The reported concluded children take part in little physical activity while learning to participate ...