The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Calf Buster optimizes for comfortable calf contraction. KENTUCKY, UNITED STATES, May 18, 2023/EINPresswire.com/ -- Mechanical engineer, fitness enthusiast, and ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

From DOMS to concentric and eccentric exercises, fitness lingo is a minefield. The latest terms to have gained attention? 'Stretch-mediated hypertrophy' and 'long-length partials'. Nope, you haven't ...