This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/Tc94WefcrLQ Mike ...

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...