New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

So you are thinking about challenging yourself physically and mentally and doing a triathlon. There's a lot of training and strategy that goes into training for a triathlon, and we're breaking it all ...

Q: How do I get started training for a triathlon? I currently exercise three days a week and would not consider myself an athlete, but I would like to take on the challenge of training for this event.

In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

If you only do one of the sports in a triathlon—swimming, cycling, or running—you’re safe for now. But as soon as you take up a second, a thought begins to sprout in the back of your mind. What if I ...

Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the ...

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Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...