Mention the word triathlon and there's only ever been one word that pops into Cosmo Kat's head – OUCH. So find out what happened when she trained alongside professional triathletes at Virgin Active's ...

I recently have been adding more cardiovascular activity to the workouts I do with local military recruits and have developed a fun, challenging program. You can easily alter the events to your ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money ...

Sometimes when you are designing your workout of the day, you just want to enjoy the weather and get a good dose of cardio. Maybe doing one thing for a prolonged period of time, like running for an ...

Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the ...

Sarah Haskins is a stud. She's not just doing one sport; she's taking on three. As a triathlete, she spends about five hours a day running, swimming, and biking. Here's the workout that keeps her core ...

Workout Wednesday has been a longstanding tradition at the International Triathlon Union, where we like to honour and showcase some of the best triathletes in the world - you! We’ve talked to ...