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Dorian Yates spilled major secrets on his leg workout: "Arms would grow"

Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...
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'The Exact Workout Routine That Keeps Me In Bodybuilding Shape At 63—Even When I'm Not Competing'

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...