Emotions are powerful, and when they're in charge, they can steer you into unexpected directions. Sometimes, it feels like you're just along for the ride, watching from the passenger seat. If you find ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Emotions provide important guides but can also be overwhelming and disruptive to our goals. These suggestions can help you discern when and how to listen to them.

Once you've identified your triggers, you can head them off at the pass by doing something different, such as going for a ...

Eleven years ago, I began my journey into fraud and scam awareness. Some things have not changed: identity theft remains the primary focus of the criminals; they are still extremely resourceful; they ...

In the intricate tapestry of human behavior, the pursuit of control — particularly over finances and emotions — stands as an enigmatic and compelling facet. Relationships tend to be the arena where ...

Trying to control others by imposing rigid rules, demanding conformity, micromanaging tasks, or punishing deviation is more ...