These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

Two children, one as young as 11, have been identified by Lake Macquarie Police for their alleged involvement in the ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...