Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates ...

McHale and Ward discuss the guts of their three-act special, creating in isolation, and embracing non-canon storytelling, ...

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Free memberships for 2026 at the YMCA. The memberships will be given to families who are already enrolled in the Heart of the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

In the general U.S. work culture, where burnout is widespread, consider for a moment that your energy is much like money. You ...

Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...