You don’t have an anger problem. And the moment you stop treating it like one, everything begins to shift. Because anger is rarely the root. It’s the messenger that shows up when your body has been holding too much for too long without support. Most of us were wired for survival, not regulation. We learned how to stay composed, agreeable, quiet, productive. We learned how to suppress, disconnect, or power through. What we didn’t learn was how to stay with ourselves when things got intense. So wh
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