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Your erector spinae muscles run along both sides of your spine—and when they’re active, they do a lot more than just “stand you up.” 💪 They pull your pelvis into an anterior tilt, increase the curve in your low back, and even lift your chest and ribcage. That means they play a key role in how you sit, stand, walk, and train. If you’ve got uneven hips or posture imbalances, learning how to engage your erectors intentionally can help restore symmetry. They can lift a dropped hip, level out a croo
Your erector spinae muscles run along both sides of your spine—a…
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Dr. Tatsuya Ishikawa, DC on Instagram: "Here’s a little video showing you guys some of the soft tissue work that I provide for my patients. 1. Starting off with a nice big stretch targeting his lumbar and thoracic erector spinae, combined with the heated stone really helps the muscles relax and loosen up some of the tension/stiffness. 2. After heat and stretch we move onto some massage and trigger point therapy. Here I’m able to get to the root of the tightness and work out what I can manually.
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