How To: Supine Hip Internal Rotation Stretch
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YouTubeTom Houpt Functional Fitness
How To: Supine Hip Internal Rotation Stretch
Supine Hip Internal Rotation Stretch One of the most undertrained — and underrated — ranges of motion in the entire lower body. Here’s how to do it: Lay on your back with your knees bent and feet flat on the floor. Let one knee drop inward toward your midline — this starts to load the hip into internal rotation. You may already feel a ...
309 views3 months ago
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Lindsay McCoy - Body Ready Method on Instagram: "Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge
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