Niall Kiddle on Instagram: "These are the original prescriptions 👇 Most people chase quick fixes, but it won’t change anything long term. Here’s what doctors should prescribe first: 1️⃣ Sunlight without sunscreen 🌞 “The sun heals far more than it harms.” ⚠️ 75% of adults are vitamin D deficient, raising risks for cancer, depression, and weak immunity. 👣 Get 10-20 minutes of direct sun daily in the morning, midday and sunset. 🔆 UV-A lowers blood pressure and red light repairs your mitochondri

Niall Kiddle on Instagram: "if you’ve built up a sleep debt, you can always reset 👇 1️⃣ Morning sunlight 🧠 “Light is your brains alarm clock.” 🌄 Morning sun tells your brain to release melatonin in 12 hours. ☀️ Get 10–15 minutes of outdoor sun within an hour of waking 2️⃣ Magnesium bath ✨ “Magnesium and heat are nature’s chill pill.” 🥵 Stress and poor diet leave most people deficient, making it harder to relax. 🧂 Take an Epsom salt bath 2-3 times per week before bed. 3️⃣ Red-light glasses �

Niall Kiddle on Instagram: "Here’s the reality👇 Most people say real wellness is too expensive… but they’ll spend thousands on quick fixes that don’t actually fix anything. The facts: 1️⃣ Ozempic costs ($12,000 per year), while 3 organic meals a day cost ($2,600). 🥩 Real food and nature heals insulin resistance… Ozempic doesn’t teach you how to eat or move. 🔥 Cut seed oils, processed carbs, and ultra-processed foods and get outside 2️⃣ One Botox session ($450+) costs more than a year’s supply

Niall Kiddle on Instagram: "Most people are slowly poisoning themselves 👇 1️⃣ Don’t be scared of the sun 🌅 “Your ancestors lived under the sky, not under LED lights” 😵 You’ve been taught to fear the very thing that powers your hormones, sleep, and your skin. ✅ Get 10–15 mins of=morning sunlight on your skin before 10am. 🐌 Build a tan mid day when UV >3. Start with 5 minutes if you’re pale. 💥 Bonus: ditch seed oils and you’ll stop burning. 2️⃣ Take your shoes off in the park 🌎 “Your feet we

Niall Kiddle on Instagram: "Everything you do in private eventually gets exposed 👇 1️⃣ Your diet shows in your energy 🔋 “You can’t fake sustained energy” 😵 Processed foods and skipped meals leave you exhausted by 2pm. 🍖 Focus on nutrient-dense, ancestral foods: organs, raw dairy, seasonal fruit, grass-fed meat. ⚡ Eat within 1 hour of waking and eat 30g of protein per meal. 2️⃣ Your thoughts show in your posture 🧠 “The way you carry your mind is how you carry your body.” 😔 Your shoulders ar