Seated Banded Hip Internal Rotation Exercise | Double Hip Internal Rotation for Mobility & Stability
0:27
YouTubeCarrie Pagliano PT
Seated Banded Hip Internal Rotation Exercise | Double Hip Internal Rotation for Mobility & Stability
Build hip strength and mobility with the seated banded double hip internal rotation exercise. This drill is great for improving hip internal rotation, pelvic stability, and lower body control—essential for runners, lifters, and athletes. 👉 How to do it: Sit tall on a high seat or bench with a resistance band looped around your ankles. Keep ...
1.5K views2 months ago
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