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Darren Hansen - Speed & Athlete Development on Instagram: "Three simple tips for your training to help you get faster. If you can do these 2-3x a week they will work without fail and are a main staple of our athletes training at @hansenathletics All of our online training options include these as well, learn more through the link in bio. #BuildingStrongerHumans #Speed #Power #athletedevelopment #strength #power #speeddevelopment"
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Darren Hansen - Speed & Athlete Development on Instagram: "Thre…
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Instagramcoachdhansen
Ethan Cook on Instagram: "Get Faster In 20 Mins ⏰ In the next 60 seconds ⏱️ I’m going to show you a 20 minute ⏰ speed workout you can do as a footballer ⚽️ to help you get faster ⚡️ and more explosive 💥 while wearing my @teamvktry insoles to help give me that explosive 🧨 first step 1️⃣. Dynamic Warm Up: 5 mins 2️⃣. Plyometrics: 3 x 3 3️⃣. Change of Direction: 2 x 3 4️⃣. Defensive movements: 3 x 3 5️⃣. 30 yard sprints: 1 x 3 ✅ Save this post & Follow for more #soccertraining #footballer #footba
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Ethan Cook on Instagram: "Get Faster In 20 Mins ⏰ In the next 60 …
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Instagramcooket5training
Kristen Maxwell | Athlete on Instagram: "✋ things I did differently during my marathon training block to get faster: 1. EAT MORE. 75% of runners are under fueling. When you are running miles and miles each week, your body REQUIRES more to keep that engine going. My first training block, I was under eating and would hit a wall every long run & wonder why. 2. SINGLE LEG LIFTING. Running is a single leg sport. Treat it as such. There are so many SL exercises but my favorite are Bulgarians, split sq
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Kristen Maxwell | Athlete on Instagram: "✋ things I did differen…
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Instagramkristenrunstheworld
Eugene Omalla- PRO SPRINTER/COACH on Instagram: "These are some of my favorite workouts for acceleration days. And you should be doing them every single week for big speed gains… . . . Running fast alone just isn’t enough to get fast. It will get you so far, and then it won’t anymore. You need to feed the body extra stimulus and different exercises to push yourself. I do these every single week and I’m not kidding, they literally make you faster. Do these on the same day as an acceleration or sp
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Eugene Omalla- PRO SPRINTER/COACH on Instagram: …
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