274 reactions | BENEFITS OF WAKING UP EARLY This coming June 27, samahan si DJ Rico Panyero on our monthly live with Konsulta MD. Pag-uusapan natin ang mga benepisyo ng paggising ng maaga. Stay tuned, June 27, 4pm sa Facebook pages ng Nightol and Konsulta MD o sa Tiktok page ng Konsulta MD. Asahan ka namin, ha! :) | Nightol Melatonin Supplement | Facebook

This reduced heart failure death risk by 42%. The benefits worked ON TOP of their regular heart medications. These patients were already on optimal therapy - ACE inhibitors, beta-blockers, the works. It was a molecule your body makes naturally but depletes drastically after age 40: Coenzyme Q10 100mg, 3 times a day. Heart failure patients are just the most obvious deficiency case - their hearts are literally starving for cellular energy. But if you’re over 40, your levels are already dropping. I