Boost BALANCE and STRENGTH with 1 Simple Exercise
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YouTubeFront Row with Ed and Elizabeth
Boost BALANCE and STRENGTH with 1 Simple Exercise
In this video, discover a fantastic "twofer" exercise that combines lower body strength with balance training, perfect for seniors. This simple yet effective chair exercise, demonstrated by a physical therapist, is designed to improve senior mobility and overall stability. Learn how to safely perform this strength training movement and enhance ...
5.1K views2 weeks ago
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