2 quick exercises to strengthen the quads: seated+ standing options
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YouTubeAlyssa Kuhn, Arthritis Adventure
2 quick exercises to strengthen the quads: seated+ standing options
Stronger thighs support the joints Stronger thighs (quadriceps) will also make your life much easier as far as getting around. Stronger thighs can also help to prevent injury and pain 🙌🏼 Here are two suggestions that can increase quadriceps strength. The quadriceps muscles help to straighten your knee. Keep that in mind during these ...
334.9K viewsSep 10, 2024
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